All classes begin with warm up, guide you through poses to stretch you from head to toe and finish with a relaxing savasana meditation. Hatha yoga focuses strongly on lyengar style alignment and is recommended for beginners. Faster paced Vinyasa Flow is recommend for those with experience.

At this time, NYC is not allowing in-door fitness classes. Therefore, we do not have any basketball classes at the moment. Please check back one to see if this has changed