Adult Fitness
Enhance your physical and mental well-being with Sokol's yoga and Pilates mat classes.
Our fitness schedule aligns with youth programming, for busy parents.
Pilates Mat: focuses on core strength, flexibility, muscle tone, and posture
Yoga: breathe, move your body through poses that develop strength and flexibility, and finish with a relaxing savasana meditation
Drop-ins $28
$125/5 Class Card can be used for Adult Gymnastics, Handstands, and Fitness classes. Email office@sokolnewyork.org to purchase.
Classes must reach a minimum number of registrants in order to run. Registration deadlines to meet this minimum are as follows:
Classes taking place before 2:00pm - drop-in registration deadline 6:00pm the night before class
Classes taking place after 2:00pm - drop-in registration deadline 10:00am on the day of class