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Fitness

Students ages 12-17 develop their fitness through yoga and Pilates Mat classes.

Teens and tweens (ages 12-17) are invited to Sokol for yoga and Pilates Mat classes. Pilates Mat: focuses on core strength, flexibility, muscle tone, and posture Yoga: breathe, move your body through poses that develop strength and flexibility, and finish with a relaxing savasana meditation

Teens and tweens (ages 12-17) are invited to Sokol for yoga and Pilates Mat classes. 


Pilates Mat: focuses on core strength, flexibility, muscle tone, and posture.


Yoga: breathe, move your body through poses that develop strength and flexibility, and finish with a relaxing savasana meditation.

SOKOL Location

420 East 71st Street
New York, NY 10021
office@sokolnewyork.org

212.861.8206

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