Adult Flexibility and Mobility
Mobilize and strengthen muscles at their end range using safe, customized progressions to help unlock higher level skills.
The class focuses on mobilizing and strengthening muscles at their end range. It is designed for people who specifically want to improve their front splits, middle splits, backbends and shoulder flexibility. Come learn safe and customized progressions that will help you unlock higher level skills.
Drop-ins $28
$125/5 Class Card can be used for Adult Gymnastics, Handstands, and Fitness classes. Email office@sokolnewyork.org to purchase.
Classes must reach a minimum number of registrants in order to run. Registration deadlines to meet this minimum are as follows:
Classes taking place before 2:00pm - drop-in registration deadline 6:00pm the night before class
Classes taking place after 2:00pm - drop-in registration deadline 10:00am on the day of class