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Adult Pilates
Our Pilates mat class schedule aligns with Sokol youth programming, for busy parents.
Mat Pilates is a low-impact form of exercise that can be modified for any age, body, or fitness level. Classes focus on core strength, flexibility, muscle tone, and posture.
Drop-ins $28
$125/5 Class Card can be used for Adult Gymnastics, Handstands, and Fitness classes. Email office@sokolnewyork.org to purchase.
Classes must reach a minimum number of registrants in order to run. Registration deadlines to meet this minimum are as follows:
Classes taking place before 2:00pm - drop-in registration deadline 6:00pm the night before class
Classes taking place after 2:00pm - drop-in registration deadline 10:00am on the day of class
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