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Kids and Teen Classes

Teens and tweens (ages 12-17) are invited to Sokol for yoga classes. 

Yoga

Students ages 12-17 develop their fitness through yoga classes.

Develop flexibility, coordination, and strength while nurturing musicality, individuality, and artistry. Students ages 2-13 learn dance vocabulary and technique in a variety of disciplines. Creative movement: We foster a playful environment where young dancers can express themselves freely while developing essential motor skills and a natural love for rhythm. Students build flexibility, stamina, and coordination through engaging exercises that blend lively music and fun props.  Ballet: Students are introduced to classical ballet vocabulary and technique through a traditional class progression beginning at the barre, continuing to the center, and moving across the floor. We’ll close class by dancing out the narratives of legendary ballets while moving to masterpieces by history’s greatest composers. Proper body alignment is developed alongside strength, grace, and a love for the timeless artistry of ballet.  Hip-hop: This high-energy class introduces students to the fundamentals of hip-hop—from basic grooves to body isolations and dynamic footwork. We focus on musicality, stage presence, and building the confidence to own the floor. Dancers are encouraged to bring their unique style and get ready to move! Contemporary Dance: This versatile class combines elements of jazz, lyrical, and modern dance. Students will explore dynamic concepts like floor work, weight transfer, contract-and-release, and fall and recovery. Beyond the steps, dancers will use movement as a tool for personal expression and storytelling. 

Dance

Students ages 2-13 learn dance vocabulary and technique in a variety of disciplines.

Students ages 5-17 explore circus arts disciplines from aerial arts to ground skills to partnering skills. Develop strength, flexibility, balance, coordination, and confidence while moving through age-appropriate progressions. Aerial arts disciplines: hammock, aerial silks. Ground disciplines: prop manipulation, clowning, acrobatics, and balancing skills like tightwire, stilts, and rola bola. Handstands and partner acrobatics: develop handstand skills and learn to partner with others to create lifts and balances.

Circus Arts

Students ages 5-17 explore circus arts disciplines from aerial arts to ground and partner skills.

Sokol gymnastics classes for students 6-17 include a group warmup and apparatus instruction tailored to age and skill level using USA Gymnastics progressions. Girls apparatus: floor exercise, vault, balance beam, uneven bars. Boys apparatus: floor exercise, vault, rings, pommel horse, parallel bars, high bar.

Youth Gymnastics

Sokol gymnastics classes for students ages 6-17 include a group warmup and apparatus instruction tailored to age and skill level using USA Gymnastics progressions.

Students ages 2-5 learn developmental gymnastics in a dedicated gymnasium specialized for tots and pre-K children.

Tots/Baby&Me Gymnastics

Students ages 2-5 learn developmental gymnastics in a dedicated gymnasium specialized for tots and pre-K children.

Develop graceful movement, flexibility, and strength. Students ages 6-12 learn basic tumbling and dance skills while manipulating rope, hoop, ball, and ribbon.

Rhythmic Gymnastics

Students ages 6-12 learn basic tumbling and dance skills while manipulating rope, hoop, ball, and ribbon.

SOKOL Location

420 East 71st Street
New York, NY 10021
office@sokolnewyork.org

212.861.8206

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