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Kids and Teen Classes

Teens and tweens (ages 12-17) are invited to Sokol for yoga and Pilates Mat classes. Pilates Mat: focuses on core strength, flexibility, muscle tone, and posture Yoga: breathe, move your body through poses that develop strength and flexibility, and finish with a relaxing savasana meditation

Fitness

Students ages 12-17 develop their fitness through yoga and Pilates Mat classes.

Develop flexibility, coordination, and strength while nurturing musicality, individuality, and artistry. Students ages 4-13 learn dance vocabulary and technique in a variety of disciplines. Creative movement: young dancers explore basic stretching, locomotion, and movement while integrating props and musicality. Ballet: students learn classical ballet vocabulary and technique beginning at the barre, continuing to the center, and moving across the floor. Hip hop: students develop foundational hip hop skills and musicality in a high-energy environment that encourages individuality Contemporary dance: classes blend elements of jazz, lyrical, and modern dance as students develop their technique, musicality, and artistry.

Dance

Students ages 4-13 learn dance vocabulary and technique in a variety of disciplines.

Students ages 5-17 explore circus arts disciplines from aerial arts to ground skills to partnering skills. Develop strength, flexibility, balance, coordination, and confidence while moving through age-appropriate progressions. Aerial arts disciplines: hammock, aerial silks Ground disciplines: prop manipulation, clowning, acrobatics, and balancing skills like tightwire, stilts, and rola bola Handstands and partner acrobatics: develop handstand skills and learn to partner with others to create lifts and balances

Circus Arts

Students ages 5-17 explore circus arts disciplines from aerial arts to ground skills to partnering skills.

Sokol gymnastics classes for students 6-17 include a group warmup and apparatus instruction tailored to age and skill level using USA Gymnastics progressions. Girls apparatus: floor exercise, vault, balance beam, uneven bars. Boys apparatus: floor exercise, vault, rings, pommel horse, parallel bars, high bar.

Youth Gymnastics

Sokol gymnastics classes for students ages 6-17 include a group warmup and apparatus instruction tailored to age and skill level using USA Gymnastics progressions.

Students ages 2-5 learn developmental gymnastics in a dedicated gymnasium specialized for tots and pre-K children.

Tots/Pre-K Gymnastics

Students ages 2-5 learn developmental gymnastics in a dedicated gymnasium specialized for tots and pre-K children.

SOKOL Location

420 East 71st Street
New York, NY 10021
office@sokolnewyork.org

212.861.8206

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